STRONG Nation™ is a High-Intensity Interval Training (HIIT) designed by Zumba. This workout combines body weight, muscle conditioning, cardio and plyometric training moves synced to music to help you reach your ultimate fitness goals. Every squat, lunge, and burpee is designed to burn calories while toning arms, legs, abs, and glutes.
This efficient and focused HIIT workout takes your game to the next level!
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Saturday Sep 12, 2020
7:30 AM - 8:30 AM EDT
Saturday, September 12, 2020 at 7:30am
Vitality Bowls Ocoee 11050 West Colonial Dr. Ste 50 Ocoee, FL 34761
Free
Vitality Bowls Ocoee 407-377-5880
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Printed courtesy of blackcommerce.org/ – Contact the African American Chamber of Commerce of Central Florida for more information.
3201 E. Colonial Drive, Suite A-20, Orlando, FL 32803 – (407) 420-4870 – info@blackcommerce.org